![]() If the juice hasn’t been pasteurized (heated enough to kill off any bugs) then bacteria in the juice can cause a nasty infection. Too much oxalate leads to kidney stones which are extremely painful and can cause serious health implications. Oxalate is found in a lot of ingredients that go into juices (especially leafy greens). Here are some other side effects to consider before starting a cleanse. If you suffer from any illnesses, are pregnant or on any medications then it’s even more important to consult your doctor before starting. It’s always best to consult your doctor before undertaking a juice cleanse. Risks Of A Cleanseīefore taking part in any radical change to your diet it’s important to weigh up the risks compared to the benefits. Whilst a one off juice cleanse for a healthy individual may cause short term benefits, it definitely shouldn’t become an integral part of your diet. This is where the “aids in digestion” claim falls a bit short. These bacteria need fibre to survive and juicing organic apples removes all the good fibre from the fruit. They also regulate your immune system and if your gut microflora is out of balance then you are much more prone to infections and inflammation. They are often key players in making the vitamins useful to your body. They work to break down your food and make available all the goodness that’s contained within it. The issue is that your microflora (tiny bacteria) that line your gut are actually a key component in food digestion. The fruit or vegetable sugars are quickly absorbed into your bloodstream so you will get a quick boost of energy after drinking juice. ![]() The juice itself certainly contains plenty of vitamins which are essential to include in your diet. Many people will anecdotally claim that juicing makes them lose weight and feel better afterwards. There are many other health claims that surround juicing but the issue is that none of these are backed by any research. Juicing is said to detox your body, give your immune system a boost and aid in digestion. This makes for quicker absorption of the vitamin containing liquid when the juice is consumed. ![]() This releases all the liquid containing vitamins, sugars, and enzymes and the tough, chewy, fibrous material is separated. Juiced fruit and vegetables are prepared by pressing or crushing the plant to completely break it up. ![]() This is done over a 1 to 3 day period (sometimes lasting as long as 1 week) and supposedly helps eliminate toxins for your body. Well, a juice cleanse or juice fast is where only juice or liquid is consumed in place of solid food. Fruit and vegetable juices are popular today in the western world but have recently gained a lot of interest as a potential weight loss aide and overall health booster. Traditional Chinese medicine advocates the use of certain juices (like celery) to treat a host of ailments. Using juices to promote good health can be traced back for thousands of years. So before we dive right into what actually is an apple juice cleanse, let’s discuss juice cleanses, what they are and why are people so interested in them? Can I include anything else in my apple juice diet?.What has this got to do with apple juice?. ![]()
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